Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Tuesday 2/21/23 @ 12:8 AM
174kj
70rpm
40%
16mph
Thursday 2/16/23 @ 5:36 PM
✅
240kj
90rpm
39%
18mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
Thursday 4/9/20 @ 9:19 PM
✅
261kj
85rpm
44%
19mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
Thursday 9/3/20 @ 3:1 PM
✅
235kj
87rpm
41%
18mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
Sunday 4/19/20 @ 3:35 PM
✅
266kj
92rpm
41%
19mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 2:55 PM
✅
417kj
78rpm
47%
19mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Monday 5/6/19 @ 4:22 PM
✅
291kj
89rpm
43%
19mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:26 PM
✅
410kj
88rpm
43%
19mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Monday 1/14/19 @ 7:28 PM
✅
396kj
82rpm
45%
19mph
Workouts
kj
Sunday 7/9/23
229
kj
Friday 10/2/20
181
kj
Saturday 6/13/20
226
kj
Friday 4/17/20