Shake and Bake

Workouts

Sunday 11/13/22 @ 1:57 PM
10kj
68rpm
24%
9mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 4/6/23 @ 4:51 PM
✅
130kj
85rpm
32%
14mph
Saturday 11/6/21 @ 1:0 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
✅
216kj
87rpm
31%
14mph
Wednesday 4/8/20 @ 4:42 PM
✅
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Tuesday 2/4/20 @ 12:15 PM
✅
363kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Monday 9/30/19 @ 6:27 PM
✅
377kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Thursday 4/4/19 @ 4:42 PM
17kj
52rpm
30%
9mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
✅
35kj
82rpm
30%
13mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
10 kj
Sunday 11/13/22
✅ 130 kj
Thursday 4/6/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 11/6/21
✅ 216 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 4/8/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 2/4/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 9/30/19
186 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
17 kj
Thursday 4/4/19
✅ 35 kj
Monday 4/8/19