Shake and Bake

Workouts

Sunday 1/29/23 @ 5:40 PM
221kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 1:29 AM
βœ…
404kj
92rpm
49%
22mph
Friday 10/2/20 @ 11:2 PM
229kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Saturday 4/20/19 @ 4:44 PM
562kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Sunday 1/29/23
βœ… 367 kj
Monday 1/23/23
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 6/13/20
βœ… 385 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Friday 8/6/21
βœ… 404 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 10/2/20
βœ… 415 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Friday 4/17/20
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
335 kj
Saturday 9/7/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 5/12/19
βœ… 412 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 4/20/19
βœ… 906 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/16/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 1/16/19
βœ… 591 kj
Monday 1/14/19