Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Tuesday 10/17/23 @ 9:5 AM
✅
379kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 11:35 PM
511kj
84rpm
43%
18mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Thursday 6/11/20 @ 10:6 AM
✅
374kj
81rpm
44%
18mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
Workouts
kj
Sunday 7/9/23
331
kj
Wednesday 11/16/22
485
kj
Sunday 10/18/20
202
kj
Thursday 6/4/20