Shake and Bake
Workouts
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 9:53 PM
✅
306kj
85rpm
38%
17mph
Saturday 7/24/21 @ 10:29 PM
✅
299kj
81rpm
39%
16mph
Saturday 6/19/21 @ 1:5 PM
292kj
87rpm
37%
17mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:0 PM
650kj
85rpm
40%
17mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Saturday 1/30/21 @ 2:14 PM
309kj
88rpm
38%
17mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Monday 1/18/21 @ 3:0 PM
296kj
83rpm
39%
17mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 9:42 PM
431kj
90rpm
37%
17mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Tuesday 1/28/20 @ 11:4 PM
306kj
81rpm
40%
17mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Monday 11/11/19 @ 11:4 PM
309kj
82rpm
40%
17mph
Workouts
292
kj
Saturday 6/19/21
kj
Saturday 11/20/21
650
kj
Saturday 4/11/20
296
kj
Monday 1/18/21
431
kj
Wednesday 4/29/20
306
kj
Tuesday 1/28/20