Shake and Bake
Workouts
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 10:22 PM
✅
174kj
87rpm
35%
16mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
Friday 12/9/22 @ 9:13 PM
169kj
81rpm
37%
16mph
Saturday 6/13/20 @ 2:55 AM
✅
181kj
83rpm
37%
16mph
Sunday 8/22/21 @ 6:8 PM
168kj
75rpm
39%
16mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Thursday 4/22/21 @ 4:57 PM
188kj
85rpm
38%
16mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
Wednesday 9/30/20 @ 4:44 PM
154kj
84rpm
35%
15mph
Sunday 9/15/19 @ 11:38 PM
✅
309kj
80rpm
40%
17mph
Friday 9/11/20 @ 10:23 PM
202kj
88rpm
32%
14mph
Saturday 4/20/19 @ 4:44 PM
✅
562kj
79rpm
43%
18mph
Saturday 4/20/19 @ 4:37 PM
492kj
85rpm
39%
17mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Monday 5/6/19 @ 11:23 PM
202kj
81rpm
40%
17mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Wednesday 4/10/19 @ 10:56 PM
300kj
83rpm
39%
17mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 5:11 PM
280kj
80rpm
40%
16mph
Workouts
kj
Friday 8/6/21
169
kj
Friday 12/9/22
168
kj
Sunday 8/22/21
188
kj
Thursday 4/22/21
154
kj
Wednesday 9/30/20
202
kj
Friday 9/11/20
492
kj
Saturday 4/20/19