Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:22 PM
✅
188kj
75rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:34 PM
179kj
65rpm
46%
16mph
Friday 12/20/19 @ 9:18 PM
✅
201kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 9:39 PM
194kj
74rpm
42%
16mph
Sunday 2/21/21 @ 6:27 PM
92kj
73rpm
42%
16mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 4:39 PM
✅
137kj
77rpm
47%
19mph
Wednesday 2/5/20 @ 2:23 PM
✅
199kj
59rpm
60%
20mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 2:49 PM
161kj
68rpm
49%
18mph
Sunday 8/2/20 @ 6:59 PM
213kj
76rpm
42%
17mph
30 min Common Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 4:1 PM
✅
223kj
79rpm
42%
17mph
Monday 4/6/20 @ 10:21 PM
✅
448kj
71rpm
52%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Wednesday 2/5/20 @ 2:53 PM
✅
174kj
54rpm
61%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 2/5/20 @ 11:38 PM
138kj
69rpm
46%
17mph
Tuesday 10/8/19 @ 9:26 PM
✅
352kj
72rpm
47%
18mph
45 min Tabata Ride
Robin Arzón
Monday 10/21/19 @ 1:29 PM
335kj
61rpm
50%
17mph
Wednesday 9/11/19 @ 11:52 AM
91kj
78rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 11:30 AM
✅
97kj
68rpm
45%
16mph
Tuesday 6/25/19 @ 3:38 AM
188kj
78rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/25/19 @ 12:42 PM
✅
195kj
70rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 188 kj
Tuesday 10/26/21
179 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 201 kj
Friday 12/20/19
194 kj
Wednesday 5/12/21
15 min Boss Ride
Ally Love
92 kj
Sunday 2/21/21
✅ 137 kj
Friday 10/23/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 199 kj
Wednesday 2/5/20
161 kj
Friday 2/7/20
30 min Common Ride
Tunde Oyeneyin
213 kj
Sunday 8/2/20
✅ 223 kj
Thursday 7/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 448 kj
Monday 4/6/20
293 kj
Thursday 2/20/20
20 min Feel Good Ride
Ally Love
✅ 174 kj
Wednesday 2/5/20
138 kj
Wednesday 2/5/20
45 min Tabata Ride
Robin Arzón
✅ 352 kj
Tuesday 10/8/19
335 kj
Monday 10/21/19
15 min Hip Hop Ride
Tunde Oyeneyin
91 kj
Wednesday 9/11/19
✅ 97 kj
Friday 9/13/19
30 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 6/25/19
✅ 195 kj
Tuesday 6/25/19