Shake and Bake
Workouts
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Friday 9/17/21 @ 9:54 AM
✅
489kj
75rpm
46%
18mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
Friday 3/25/22 @ 1:48 PM
322kj
77rpm
42%
17mph
Monday 3/21/22 @ 9:44 PM
✅
351kj
81rpm
42%
18mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Monday 4/12/21 @ 8:53 PM
✅
338kj
76rpm
44%
18mph
Monday 4/12/21 @ 9:45 AM
303kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 4:19 PM
✅
360kj
87rpm
40%
18mph
Monday 2/22/21 @ 10:51 AM
318kj
82rpm
40%
17mph
Monday 9/16/19 @ 5:43 PM
✅
216kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 11:4 AM
178kj
82rpm
38%
16mph
Tuesday 6/23/20 @ 1:53 AM
✅
242kj
80rpm
44%
18mph
Thursday 10/8/20 @ 9:59 AM
187kj
74rpm
41%
16mph
Sunday 4/19/20 @ 3:7 PM
✅
226kj
86rpm
41%
18mph
Saturday 7/18/20 @ 2:36 PM
158kj
88rpm
35%
15mph
Saturday 6/20/20 @ 4:35 PM
✅
735kj
85rpm
42%
18mph
Thursday 6/18/20 @ 9:57 AM
482kj
78rpm
38%
15mph
Workouts
485
kj
Sunday 11/15/20
316
kj
Monday 8/29/22
178
kj
Tuesday 12/15/20
187
kj
Thursday 10/8/20
158
kj
Saturday 7/18/20
482
kj
Thursday 6/18/20