Shake and Bake

Workouts

Friday 5/5/23 @ 9:57 PM
βœ…
325kj
81rpm
41%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 4:5 PM
152kj
73rpm
32%
13mph
Sunday 6/21/20 @ 5:46 PM
βœ…
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Monday 3/15/21 @ 9:20 PM
βœ…
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:38 PM
338kj
80rpm
38%
16mph
Sunday 2/28/21 @ 9:34 PM
βœ…
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 4:19 PM
βœ…
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Tuesday 10/20/20 @ 1:26 AM
βœ…
454kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Wednesday 9/16/20 @ 10:26 PM
βœ…
198kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Tuesday 5/26/20 @ 9:24 PM
βœ…
462kj
87rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:43 PM
357kj
81rpm
38%
16mph
Monday 5/18/20 @ 9:53 PM
βœ…
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 9:8 PM
302kj
79rpm
40%
17mph
Wednesday 9/11/19 @ 10:57 AM
βœ…
331kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 325 kj
Friday 5/5/23
152 kj
Friday 5/5/23
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Sunday 6/21/20
310 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Monday 3/15/21
338 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Sunday 2/28/21
491 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Wednesday 2/24/21
352 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Tuesday 10/20/20
405 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 198 kj
Wednesday 9/16/20
183 kj
Sunday 9/20/20
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 462 kj
Tuesday 5/26/20
357 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Monday 5/18/20
302 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
βœ… 331 kj
Wednesday 9/11/19
278 kj
Thursday 5/23/19