Shake and Bake

Workouts

Friday 1/12/24 @ 10:8 PM
✅
221kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 2:0 PM
218kj
77rpm
42%
17mph
Sunday 1/22/23 @ 8:49 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 9/4/23 @ 2:24 PM
404kj
80rpm
40%
17mph
Sunday 6/21/20 @ 5:46 PM
✅
368kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/28/22 @ 1:52 PM
325kj
77rpm
42%
17mph
Friday 12/17/21 @ 10:17 PM
✅
218kj
75rpm
44%
17mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 9:57 PM
211kj
79rpm
41%
17mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:55 PM
✅
495kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:0 PM
✅
483kj
81rpm
43%
18mph
Friday 5/29/20 @ 10:23 PM
211kj
84rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:58 PM
✅
229kj
85rpm
41%
18mph
Sunday 4/19/20 @ 3:39 PM
✅
237kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:33 PM
218kj
81rpm
41%
17mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
✅
431kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 10:57 AM
331kj
78rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:24 PM
✅
331kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Friday 1/12/24
218 kj
Wednesday 6/21/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Sunday 1/22/23
404 kj
Monday 9/4/23
45 min Power Zone Ride
Denis Morton
✅ 368 kj
Sunday 6/21/20
325 kj
Tuesday 6/28/22
30 min ABBA Ride
Leanne Hainsby
✅ 218 kj
Friday 12/17/21
211 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Monday 3/15/21
✅ 495 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 10/20/20
✅ 483 kj
Saturday 10/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
211 kj
Friday 5/29/20
✅ 229 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Sunday 4/19/20
218 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 9/7/19
✅ 431 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
331 kj
Wednesday 9/11/19
✅ 331 kj
Wednesday 9/4/19