Shake and Bake
Workouts
Friday 4/14/23 @ 1:4 AM
208kj
82rpm
40%
17mph
Wednesday 11/30/22 @ 1:0 PM
✅
305kj
90rpm
44%
20mph
Thursday 9/14/23 @ 11:58 PM
314kj
77rpm
42%
17mph
Thursday 9/7/23 @ 10:37 AM
✅
435kj
84rpm
45%
20mph
Saturday 1/14/23 @ 10:38 PM
321kj
80rpm
41%
17mph
Monday 1/16/23 @ 12:51 PM
✅
445kj
86rpm
45%
20mph
Tuesday 2/15/22 @ 10:33 PM
343kj
78rpm
44%
18mph
Wednesday 11/16/22 @ 12:58 PM
✅
455kj
83rpm
46%
20mph
Sunday 9/18/22 @ 10:39 PM
348kj
79rpm
43%
18mph
Monday 8/29/22 @ 11:17 AM
✅
467kj
84rpm
46%
20mph
Monday 3/21/22 @ 9:44 PM
351kj
81rpm
42%
18mph
Friday 3/18/22 @ 11:39 AM
✅
451kj
87rpm
43%
19mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Saturday 8/28/21 @ 11:30 AM
✅
657kj
84rpm
47%
21mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
Monday 6/21/21 @ 11:34 AM
✅
460kj
89rpm
44%
20mph
Sunday 3/28/21 @ 8:58 PM
502kj
84rpm
43%
18mph
Wednesday 6/2/21 @ 10:17 AM
✅
628kj
86rpm
45%
20mph
Saturday 2/6/21 @ 10:43 PM
586kj
79rpm
43%
18mph
Saturday 2/6/21 @ 12:23 PM
✅
726kj
83rpm
46%
20mph
Workouts
208
kj
Friday 4/14/23
314
kj
Thursday 9/14/23
321
kj
Saturday 1/14/23
343
kj
Tuesday 2/15/22
348
kj
Sunday 9/18/22
470
kj
Saturday 5/16/20
304
kj
Sunday 12/8/19
586
kj
Saturday 2/6/21