Shake and Bake

Workouts

Wednesday 11/18/20 @ 11:16 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Wednesday 8/10/22 @ 11:4 PM
183kj
75rpm
43%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Sunday 1/10/21 @ 9:48 PM
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Wednesday 12/16/20 @ 12:25 AM
276kj
86rpm
44%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Saturday 10/31/20 @ 11:57 AM
213kj
80rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 11/18/20
226 kj
Monday 3/6/23
30 min Lizzo Two for One Ride
Jess & Robin
183 kj
Wednesday 8/10/22
156 kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 1/10/21
272 kj
Saturday 7/11/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
276 kj
Wednesday 12/16/20
144 kj
Wednesday 12/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
137 kj
Saturday 10/31/20