Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:45 AM
295kj
77rpm
41%
17mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Monday 12/14/20 @ 10:56 PM
✅
343kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:55 AM
283kj
77rpm
39%
16mph
Saturday 10/24/20 @ 11:46 AM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:38 AM
175kj
84rpm
36%
16mph
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 1/6/21
263 kj
Tuesday 6/21/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 340 kj
Tuesday 11/16/21
303 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Thursday 5/27/21
392 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/3/21
295 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Friday 1/8/21
173 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Monday 12/14/20
260 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
283 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Saturday 10/24/20
175 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 11/13/20
394 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Tuesday 11/10/20
171 kj
Tuesday 11/10/20