Shake and Bake
Workouts
Monday 1/10/22 @ 11:34 PM
✅
325kj
85rpm
39%
17mph
Tuesday 8/22/23 @ 3:40 PM
301kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 10:40 PM
✅
319kj
88rpm
38%
17mph
Friday 10/21/22 @ 11:35 AM
kj
rpm
%
0mph
Friday 7/1/22 @ 1:32 AM
163kj
87rpm
35%
15mph
Wednesday 6/29/22 @ 9:56 AM
✅
192kj
82rpm
39%
16mph
Wednesday 12/8/21 @ 11:38 PM
✅
217kj
94rpm
37%
17mph
Thursday 11/11/21 @ 1:14 PM
181kj
81rpm
38%
16mph
Saturday 6/12/21 @ 12:13 PM
✅
438kj
88rpm
39%
18mph
Thursday 3/26/20 @ 1:5 PM
397kj
81rpm
40%
17mph
Thursday 5/27/21 @ 10:1 PM
✅
457kj
92rpm
38%
18mph
Thursday 4/23/20 @ 1:48 PM
407kj
85rpm
39%
17mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Monday 4/19/21 @ 11:47 AM
302kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Thursday 9/10/20 @ 3:28 PM
313kj
84rpm
39%
17mph
Monday 11/23/20 @ 11:0 AM
✅
330kj
85rpm
40%
17mph
Friday 11/27/20 @ 1:38 PM
284kj
77rpm
41%
17mph
Friday 11/13/20 @ 11:14 AM
✅
424kj
82rpm
41%
17mph
Sunday 11/15/20 @ 6:44 PM
383kj
83rpm
38%
17mph
Workouts
kj
Friday 10/21/22
163
kj
Friday 7/1/22
181
kj
Thursday 11/11/21
397
kj
Thursday 3/26/20
302
kj
Monday 4/19/21
383
kj
Sunday 11/15/20