Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:38 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/8/21 @ 12:44 PM
131kj
74rpm
34%
14mph
Thursday 12/2/21 @ 12:13 AM
✅
223kj
97rpm
36%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 3:6 PM
175kj
85rpm
36%
16mph
Tuesday 6/29/21 @ 10:48 PM
✅
91kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/15/21 @ 7:18 PM
74kj
76rpm
33%
13mph
Friday 6/25/21 @ 10:36 PM
✅
229kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Thursday 4/29/21 @ 11:51 PM
✅
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Wednesday 2/24/21 @ 11:12 PM
✅
445kj
97rpm
36%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Monday 10/19/20 @ 10:39 PM
80kj
85rpm
31%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 1/12/21 @ 7:13 PM
✅
106kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Friday 11/6/20 @ 11:9 PM
✅
238kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Thursday 5/21/20 @ 1:51 AM
199kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 217 kj
Wednesday 12/8/21
131 kj
Wednesday 12/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 223 kj
Thursday 12/2/21
175 kj
Saturday 8/14/21
20 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Tuesday 6/29/21
74 kj
Thursday 4/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 6/25/21
159 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Thursday 4/29/21
169 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Saturday 4/3/21
287 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Wednesday 2/24/21
422 kj
Wednesday 2/24/21
20 min Recovery Ride
Ben Alldis
80 kj
Monday 10/19/20
✅ 106 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Tuesday 11/10/20
181 kj
Wednesday 11/25/20
30 min JLO Ride
Jess & Robin
✅ 238 kj
Friday 11/6/20
199 kj
Thursday 5/21/20