Shake and Bake

Workouts

Friday 10/1/21 @ 10:0 PM
✅
420kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:58 PM
369kj
83rpm
37%
16mph
Wednesday 9/29/21 @ 9:49 PM
✅
318kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:17 AM
307kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 10:14 PM
✅
454kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 12:16 AM
427kj
70rpm
46%
17mph
Wednesday 5/26/21 @ 11:41 PM
✅
212kj
92rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/4/21 @ 3:21 PM
182kj
78rpm
39%
16mph
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:47 AM
✅
361kj
68rpm
50%
18mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:59 AM
312kj
68rpm
45%
16mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:23 AM
333kj
83rpm
41%
18mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
Sunday 10/18/20 @ 3:54 PM
222kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
✅
240kj
68rpm
49%
18mph
Tuesday 10/6/20 @ 11:20 PM
195kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 10/1/21
369 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Wednesday 9/29/21
307 kj
Thursday 9/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 6/2/21
427 kj
Thursday 6/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 212 kj
Wednesday 5/26/21
182 kj
Sunday 4/4/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Monday 4/26/21
✅ 361 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
312 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
333 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Friday 12/18/20
104 kj
Sunday 12/6/20
30 min Sundays with Love
Ally Love
222 kj
Sunday 10/18/20
✅ 240 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
195 kj
Tuesday 10/6/20
✅ 240 kj
Tuesday 10/6/20