Shake and Bake

Workouts

Sunday 1/21/24 @ 4:3 PM
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:24 AM
417kj
84rpm
44%
19mph
Tuesday 5/4/21 @ 1:58 PM
212kj
90rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/18/21 @ 11:52 AM
211kj
96rpm
36%
17mph
Monday 5/31/21 @ 7:29 PM
362kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 10:42 AM
433kj
85rpm
43%
19mph
Monday 11/9/20 @ 1:14 PM
318kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 10:40 AM
395kj
82rpm
44%
19mph
Sunday 9/18/22 @ 6:45 PM
472kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 9/17/22 @ 11:31 AM
556kj
83rpm
45%
19mph
Sunday 7/17/22 @ 9:41 PM
454kj
80rpm
41%
17mph
60 min Power Zone Ride
Olivia Amato
Sunday 7/10/22 @ 3:57 PM
566kj
88rpm
43%
19mph
Sunday 3/28/21 @ 4:17 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 11:59 AM
541kj
84rpm
44%
19mph
Friday 6/17/22 @ 9:12 PM
459kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:42 AM
541kj
87rpm
43%
19mph
Monday 1/24/22 @ 2:25 PM
328kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 10:36 AM
392kj
85rpm
42%
19mph
Sunday 1/9/22 @ 9:28 PM
441kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:53 AM
430kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 1/21/24
417 kj
Monday 1/30/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
212 kj
Tuesday 5/4/21
211 kj
Saturday 9/18/21
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Monday 5/31/21
433 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 11/9/20
395 kj
Monday 10/10/22
60 min Power Zone Endurance Ride
Ben Alldis
472 kj
Sunday 9/18/22
556 kj
Saturday 9/17/22
60 min Power Zone Ride
Olivia Amato
454 kj
Sunday 7/17/22
566 kj
Sunday 7/10/22
60 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Sunday 3/28/21
541 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 6/17/22
541 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/24/22
392 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 1/9/22
430 kj
Sunday 9/12/21