Shake and Bake
Workouts
Saturday 1/6/24 @ 7:41 PM
190kj
78rpm
38%
16mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 8/1/21 @ 10:11 PM
228kj
87rpm
40%
18mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 7/13/22 @ 9:21 PM
322kj
80rpm
39%
16mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Sunday 7/19/20 @ 10:44 PM
181kj
84rpm
38%
16mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 7/23/20 @ 4:11 PM
349kj
82rpm
42%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Wednesday 11/11/20 @ 9:22 PM
327kj
81rpm
42%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Workouts
228
kj
Sunday 8/1/21
591
kj
Sunday 2/6/22
307
kj
Thursday 1/28/21
181
kj
Sunday 7/19/20
349
kj
Thursday 7/23/20
327
kj
Wednesday 11/11/20
198
kj
Saturday 11/7/20