Shake and Bake

Workouts

Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 9:27 PM
201kj
87rpm
38%
17mph
Saturday 3/20/21 @ 9:41 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 5:40 PM
205kj
87rpm
38%
17mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:59 AM
427kj
88rpm
39%
17mph
Tuesday 9/6/22 @ 1:54 PM
321kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/7/22 @ 8:18 PM
314kj
83rpm
40%
17mph
Sunday 8/28/22 @ 8:29 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/3/22 @ 2:0 PM
318kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 12:53 PM
328kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/12/22 @ 7:41 PM
335kj
91rpm
39%
18mph
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:45 PM
442kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:10 PM
436kj
89rpm
38%
17mph
Sunday 3/21/21 @ 7:20 PM
329kj
91rpm
39%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
310kj
81rpm
42%
17mph
Friday 10/16/20 @ 8:30 PM
209kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:47 PM
201kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
205 kj
Thursday 6/3/21
201 kj
Tuesday 6/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Saturday 3/20/21
205 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 9/11/22
427 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 9/6/22
314 kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 8/28/22
318 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Tuesday 10/5/21
335 kj
Thursday 5/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 8/29/21
442 kj
Saturday 8/28/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 6/1/21
436 kj
Wednesday 6/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
329 kj
Sunday 3/21/21
310 kj
Saturday 2/27/21
30 min Whitney Houston Ride
Ally Love
209 kj
Friday 10/16/20
201 kj
Friday 7/3/20