Shake and Bake

Workouts

Saturday 11/28/20 @ 9:20 PM
469kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:28 PM
βœ…
837kj
80rpm
54%
22mph
Saturday 2/12/22 @ 7:14 PM
285kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 8:9 PM
βœ…
567kj
87rpm
49%
22mph
Sunday 8/28/22 @ 8:29 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:43 PM
βœ…
612kj
85rpm
52%
22mph
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 10:5 AM
βœ…
546kj
94rpm
45%
21mph
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/17/21 @ 1:56 PM
βœ…
274kj
84rpm
44%
19mph
Sunday 3/21/21 @ 7:20 PM
329kj
91rpm
39%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 9:16 PM
βœ…
517kj
86rpm
49%
21mph
Tuesday 3/2/21 @ 3:16 PM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 4:41 PM
βœ…
428kj
83rpm
45%
19mph
Friday 1/1/21 @ 4:40 PM
345kj
75rpm
45%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 5:1 PM
βœ…
447kj
76rpm
49%
20mph
Sunday 1/19/20 @ 6:19 PM
94kj
84rpm
34%
14mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 5:0 PM
βœ…
179kj
86rpm
43%
19mph
Tuesday 1/14/20 @ 4:6 PM
136kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/19/20 @ 12:13 PM
βœ…
213kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 11/28/20
βœ… 837 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Ben Alldis
285 kj
Saturday 2/12/22
βœ… 567 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 8/28/22
βœ… 612 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 3/23/22
βœ… 546 kj
Monday 3/21/22
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Wednesday 5/26/21
βœ… 274 kj
Sunday 1/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
329 kj
Sunday 3/21/21
βœ… 517 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
307 kj
Tuesday 3/2/21
βœ… 428 kj
Friday 1/29/21
45 min JKE: New Year’s Eve Special
Jess King
345 kj
Friday 1/1/21
βœ… 447 kj
Thursday 12/31/20
20 min 80s Ride
Denis Morton
94 kj
Sunday 1/19/20
βœ… 179 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
136 kj
Tuesday 1/14/20
βœ… 213 kj
Thursday 11/19/20