Shake and Bake

Workouts

Monday 3/6/23 @ 11:4 AM
221kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:26 PM
✅
337kj
79rpm
41%
17mph
Sunday 2/26/23 @ 11:10 AM
224kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:18 PM
✅
327kj
84rpm
39%
17mph
Thursday 1/19/23 @ 8:53 PM
142kj
87rpm
32%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:51 PM
✅
223kj
90rpm
38%
17mph
Wednesday 8/25/21 @ 10:20 AM
296kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:56 PM
✅
325kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:0 PM
✅
334kj
83rpm
41%
18mph
Thursday 1/28/21 @ 10:26 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:55 PM
✅
440kj
83rpm
41%
18mph
Monday 5/27/19 @ 11:56 PM
44kj
90rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:28 PM
✅
47kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 3/6/23
✅ 337 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Sunday 2/26/23
✅ 327 kj
Tuesday 6/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
142 kj
Thursday 1/19/23
✅ 223 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 8/25/21
✅ 325 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 2/10/21
✅ 334 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 1/28/21
✅ 440 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 5/27/19
✅ 47 kj
Wednesday 4/3/19