Shake and Bake

Workouts

Monday 11/21/22 @ 11:6 AM
160kj
45rpm
41%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/21/22 @ 1:7 PM
βœ…
170kj
52rpm
39%
11mph
Friday 1/15/21 @ 5:15 PM
βœ…
341kj
82rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 6/27/22 @ 1:33 PM
181kj
77rpm
33%
13mph
Sunday 12/13/20 @ 4:31 PM
βœ…
225kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
Friday 5/14/21 @ 1:53 PM
424kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
βœ…
540kj
80rpm
46%
19mph
Saturday 1/23/21 @ 2:35 PM
βœ…
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:38 PM
188kj
84rpm
38%
16mph
Friday 1/22/21 @ 5:19 PM
βœ…
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:13 PM
402kj
79rpm
41%
17mph
Sunday 12/27/20 @ 9:25 PM
βœ…
174kj
78rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:49 PM
172kj
76rpm
40%
16mph
Sunday 9/13/20 @ 4:57 PM
209kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 11:19 PM
βœ…
276kj
72rpm
50%
19mph
Monday 4/27/20 @ 3:26 PM
117kj
73rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 5/11/20 @ 11:32 PM
βœ…
152kj
81rpm
42%
18mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:18 AM
βœ…
342kj
79rpm
43%
18mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
160 kj
Monday 11/21/22
βœ… 170 kj
Tuesday 6/21/22
45 min Power Zone Ride
Olivia Amato
βœ… 341 kj
Friday 1/15/21
181 kj
Monday 6/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 225 kj
Sunday 12/13/20
195 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 5/14/21
βœ… 540 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 199 kj
Saturday 1/23/21
188 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Friday 1/22/21
402 kj
Saturday 1/11/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 174 kj
Sunday 12/27/20
172 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin ArzΓ³n
209 kj
Sunday 9/13/20
βœ… 276 kj
Sunday 5/10/20
20 min Feel Good Ride
Ally Love
117 kj
Monday 4/27/20
βœ… 152 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
βœ… 342 kj
Monday 2/10/20