Shake and Bake

Workouts

Thursday 3/10/22 @ 1:39 PM
67kj
40rpm
41%
8mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 5:5 PM
✅
156kj
76rpm
39%
15mph
Friday 2/18/22 @ 11:13 AM
✅
119kj
79rpm
38%
16mph
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 12:14 PM
86kj
74rpm
36%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
67 kj
Thursday 3/10/22
✅ 156 kj
Sunday 4/17/22
20 min Neo Soul Ride
Sam Yo
✅ 119 kj
Friday 2/18/22
86 kj
Friday 2/18/22