Shake and Bake

Workouts

Monday 4/26/21 @ 12:26 AM
169kj
78rpm
38%
15mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 9:30 PM
βœ…
200kj
66rpm
46%
17mph
Wednesday 10/14/20 @ 3:23 PM
30kj
72rpm
33%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:29 AM
βœ…
167kj
58rpm
46%
15mph
Monday 1/25/21 @ 10:31 AM
βœ…
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 11:11 PM
301kj
67rpm
45%
16mph
Thursday 11/12/20 @ 11:26 PM
124kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 4:9 PM
βœ…
200kj
78rpm
49%
20mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
βœ…
299kj
72rpm
51%
20mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/23/20 @ 9:48 PM
βœ…
204kj
65rpm
56%
20mph
Friday 9/18/20 @ 2:22 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 11:27 PM
βœ…
250kj
71rpm
47%
18mph
Saturday 8/29/20 @ 4:12 PM
6kj
0rpm
38%
15mph
10 min Climb Ride
Alex Toussaint
Saturday 8/22/20 @ 1:18 PM
βœ…
82kj
65rpm
51%
18mph
Thursday 8/20/20 @ 10:49 AM
180kj
75rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:30 PM
βœ…
301kj
70rpm
53%
20mph
Wednesday 6/17/20 @ 2:58 PM
139kj
86rpm
38%
17mph
20 min Hip Hop Ride
Ben Alldis
Sunday 6/14/20 @ 11:25 AM
βœ…
167kj
75rpm
46%
18mph

Workouts

30 min Verzuz Ride
Jess King
169 kj
Monday 4/26/21
βœ… 200 kj
Tuesday 4/27/21
30 min XOXO, Cody
Cody Rigsby
30 kj
Wednesday 10/14/20
βœ… 167 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Monday 1/25/21
301 kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 11/12/20
βœ… 200 kj
Thursday 11/5/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
βœ… 299 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
βœ… 204 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 9/18/20
βœ… 250 kj
Sunday 9/20/20
10 min Climb Ride
Alex Toussaint
6 kj
Saturday 8/29/20
βœ… 82 kj
Saturday 8/22/20
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Thursday 8/20/20
βœ… 301 kj
Tuesday 8/18/20
20 min Hip Hop Ride
Ben Alldis
139 kj
Wednesday 6/17/20
βœ… 167 kj
Sunday 6/14/20