Shake and Bake

Workouts

Wednesday 2/24/21 @ 7:8 PM
✅
437kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:16 PM
361kj
64rpm
44%
16mph
Thursday 2/18/21 @ 7:28 PM
✅
473kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:37 PM
428kj
72rpm
44%
17mph
Tuesday 12/29/20 @ 6:38 PM
✅
201kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 4:27 PM
200kj
77rpm
41%
17mph
Thursday 12/10/20 @ 12:48 PM
✅
197kj
78rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Wednesday 12/16/20 @ 5:50 PM
179kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 3:19 PM
✅
326kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/16/20 @ 12:26 AM
304kj
79rpm
41%
17mph
Monday 12/14/20 @ 10:35 AM
29kj
74rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/9/20 @ 12:7 AM
✅
38kj
73rpm
34%
13mph
Thursday 12/3/20 @ 3:49 PM
✅
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
189kj
75rpm
41%
16mph
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
187kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
297kj
69rpm
44%
17mph
Thursday 10/31/19 @ 10:23 AM
85kj
62rpm
39%
13mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 1/15/20 @ 12:23 AM
✅
150kj
63rpm
49%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 2/24/21
361 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 473 kj
Thursday 2/18/21
428 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 201 kj
Tuesday 12/29/20
200 kj
Friday 1/29/21
30 min Nicki Minaj Ride
Ally Love
✅ 197 kj
Thursday 12/10/20
179 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 12/16/20
304 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 12/14/20
✅ 38 kj
Thursday 4/9/20
30 min Outkast Ride
Denis Morton
✅ 191 kj
Thursday 12/3/20
189 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
130 kj
Monday 4/6/20
✅ 187 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
✅ 297 kj
Saturday 3/14/20
20 min Hip Hop Ride
Kendall Toole
85 kj
Thursday 10/31/19
✅ 150 kj
Wednesday 1/15/20