Shake and Bake

Workouts

Sunday 9/26/21 @ 3:24 PM
✅
319kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:50 AM
301kj
85rpm
39%
17mph
Friday 6/11/21 @ 12:12 AM
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
✅
431kj
78rpm
42%
17mph
Saturday 4/4/20 @ 5:1 PM
✅
188kj
63rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
Thursday 5/27/21 @ 3:41 PM
389kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:36 AM
✅
390kj
82rpm
38%
16mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Sunday 4/18/21 @ 6:22 PM
✅
315kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:4 AM
186kj
87rpm
31%
14mph
Thursday 12/17/20 @ 2:12 PM
✅
218kj
85rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
Friday 12/11/20 @ 10:44 AM
171kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
Friday 3/27/20 @ 12:57 AM
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
Wednesday 7/10/19 @ 4:39 PM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 9:14 PM
✅
112kj
62rpm
36%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Sunday 9/26/21
301 kj
Sunday 3/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/11/21
✅ 431 kj
Thursday 3/26/20
30 min Black History Ride
Cody Rigsby
✅ 188 kj
Saturday 4/4/20
136 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
389 kj
Thursday 5/27/21
✅ 390 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Saturday 12/12/20
182 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 4/18/21
186 kj
Monday 4/19/21
30 min Power Zone Ride
Olivia Amato
✅ 218 kj
Thursday 12/17/20
195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
171 kj
Friday 12/11/20
✅ 199 kj
Thursday 5/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
250 kj
Friday 3/27/20
✅ 311 kj
Saturday 2/8/20
30 min Y2K Pop Ride
Cody Rigsby
kj
Wednesday 7/10/19
✅ 112 kj
Tuesday 6/18/19