Shake and Bake

Workouts

Friday 5/7/21 @ 9:49 AM
10kj
89rpm
27%
13mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
βœ…
277kj
69rpm
52%
19mph
Monday 1/18/21 @ 10:35 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:51 PM
βœ…
350kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 10:17 AM
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 11:22 PM
βœ…
344kj
84rpm
41%
18mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:25 AM
βœ…
266kj
70rpm
51%
19mph
Friday 9/18/20 @ 2:22 PM
187kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 6:9 PM
βœ…
221kj
64rpm
49%
17mph
Monday 8/24/20 @ 5:20 PM
156kj
81rpm
42%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 4:30 AM
βœ…
170kj
77rpm
46%
18mph
Wednesday 8/12/20 @ 11:28 PM
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:58 AM
βœ…
257kj
74rpm
48%
18mph
Wednesday 3/4/20 @ 1:52 AM
82kj
71rpm
34%
13mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/14/20 @ 4:26 AM
βœ…
144kj
78rpm
42%
17mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Friday 11/15/19 @ 9:5 PM
βœ…
262kj
74rpm
40%
16mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
βœ…
130kj
83rpm
39%
17mph

Workouts

30 min USHER Ride
Ally Love
10 kj
Friday 5/7/21
βœ… 277 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 1/18/21
βœ… 350 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
313 kj
Tuesday 1/19/21
βœ… 344 kj
Saturday 8/29/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
βœ… 266 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
187 kj
Friday 9/18/20
βœ… 221 kj
Friday 10/30/20
20 min Afrobeats Ride
Tunde Oyeneyin
156 kj
Monday 8/24/20
βœ… 170 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
βœ… 257 kj
Sunday 8/16/20
20 min WHM Celebration Ride
Denis Morton
82 kj
Wednesday 3/4/20
βœ… 144 kj
Saturday 3/14/20
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
βœ… 262 kj
Friday 11/15/19
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
βœ… 130 kj
Thursday 9/19/19