Shake and Bake

Workouts

Saturday 11/6/21 @ 10:0 AM
✅
314kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 1:55 AM
251kj
83rpm
36%
16mph
Monday 1/4/21 @ 5:35 PM
✅
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 2:3 AM
228kj
82rpm
36%
15mph
Sunday 12/13/20 @ 4:31 PM
✅
225kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
Friday 5/14/21 @ 1:53 PM
✅
424kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:58 PM
322kj
81rpm
36%
15mph
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 3:50 PM
✅
157kj
86rpm
34%
15mph
Sunday 5/2/21 @ 1:17 PM
✅
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:51 PM
321kj
87rpm
35%
15mph
Friday 4/2/21 @ 2:36 PM
108kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
✅
136kj
84rpm
39%
17mph
Saturday 2/13/21 @ 3:19 AM
✅
307kj
87rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 AM
247kj
90rpm
33%
15mph
Friday 1/22/21 @ 5:19 PM
✅
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
Wednesday 12/30/20 @ 7:26 PM
✅
123kj
82rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 11/6/21
251 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 1/4/21
228 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Sunday 12/13/20
159 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Friday 5/14/21
322 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/19/21
✅ 157 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 5/2/21
321 kj
Sunday 5/2/21
20 min Year of Yes Ride
Tunde Oyeneyin
108 kj
Friday 4/2/21
✅ 136 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Saturday 2/13/21
247 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 1/22/21
279 kj
Saturday 1/23/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 123 kj
Wednesday 12/30/20
101 kj
Sunday 1/3/21