Shake and Bake

Workouts

Monday 3/7/22 @ 10:44 AM
βœ…
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
168kj
72rpm
41%
15mph
Saturday 12/19/20 @ 1:35 PM
32kj
72rpm
35%
13mph
20 min 2000s Ride
Hannah Frankson
Tuesday 1/12/21 @ 5:56 AM
βœ…
124kj
76rpm
40%
16mph
Thursday 12/10/20 @ 12:48 PM
197kj
78rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:26 AM
βœ…
223kj
76rpm
44%
17mph
Monday 8/5/19 @ 9:44 PM
βœ…
339kj
75rpm
45%
17mph
45 min Hip Hop Ride
Cody Rigsby
Saturday 2/1/20 @ 10:30 PM
231kj
69rpm
39%
15mph
Monday 10/12/20 @ 9:42 AM
269kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/11/20 @ 12:0 AM
βœ…
282kj
76rpm
41%
16mph
Wednesday 6/10/20 @ 11:3 AM
βœ…
210kj
69rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/12/20 @ 10:57 PM
196kj
65rpm
38%
14mph
Monday 5/18/20 @ 9:46 AM
βœ…
254kj
73rpm
40%
15mph
45 min Hype vs. The Hills Ride
Cody Rigsby
Tuesday 2/5/19 @ 5:47 AM
190kj
61rpm
39%
13mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
βœ…
254kj
70rpm
42%
16mph
Thursday 2/28/19 @ 4:8 PM
βœ…
289kj
66rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 10:34 PM
228kj
64rpm
42%
14mph
Friday 2/8/19 @ 3:57 PM
βœ…
307kj
67rpm
45%
16mph
45 min Hip Hop Ride
Robin ArzΓ³n
Monday 3/25/19 @ 4:44 AM
209kj
65rpm
40%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Monday 3/7/22
168 kj
Thursday 3/3/22
20 min 2000s Ride
Hannah Frankson
32 kj
Saturday 12/19/20
βœ… 124 kj
Tuesday 1/12/21
30 min Nicki Minaj Ride
Ally Love
197 kj
Thursday 12/10/20
βœ… 223 kj
Thursday 12/10/20
45 min Hip Hop Ride
Cody Rigsby
βœ… 339 kj
Monday 8/5/19
231 kj
Saturday 2/1/20
45 min Club Bangers Ride
Alex Toussaint
269 kj
Monday 10/12/20
βœ… 282 kj
Sunday 10/11/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 210 kj
Wednesday 6/10/20
196 kj
Sunday 7/12/20
45 min Hype vs. The Hills Ride
Cody Rigsby
βœ… 254 kj
Monday 5/18/20
190 kj
Tuesday 2/5/19
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
βœ… 254 kj
Saturday 5/2/20
45 min Pop Ride
Cody Rigsby
βœ… 289 kj
Thursday 2/28/19
228 kj
Tuesday 8/27/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 307 kj
Friday 2/8/19
209 kj
Monday 3/25/19