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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 2:2 PM
✅
292
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 2/9/22 @ 10:2 AM
223
kj
77
rpm
37
%
15
mph
Thursday 2/10/22 @ 11:53 PM
✅
414
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/9/22 @ 8:22 AM
274
kj
67
rpm
40
%
14
mph
Monday 2/22/21 @ 10:48 AM
✅
295
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/5/22 @ 9:33 AM
224
kj
80
rpm
34
%
15
mph
Friday 11/26/21 @ 5:42 PM
✅
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 3/30/22 @ 8:50 AM
219
kj
83
rpm
34
%
15
mph
Monday 11/1/21 @ 9:1 PM
✅
151
kj
68
rpm
39
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 5/13/19 @ 9:56 AM
130
kj
55
rpm
41
%
12
mph
Thursday 8/26/21 @ 2:59 PM
✅
431
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 9:57 AM
320
kj
87
rpm
35
%
15
mph
Wednesday 12/23/20 @ 3:5 PM
✅
219
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 5/29/21 @ 5:10 PM
153
kj
86
rpm
34
%
15
mph
Saturday 2/27/21 @ 6:30 PM
278
kj
76
rpm
41
%
16
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/1/21 @ 10:6 AM
✅
303
kj
52
rpm
61
%
17
mph
Wednesday 2/26/20 @ 12:21 AM
✅
230
kj
68
rpm
40
%
15
mph
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 10:3 AM
220
kj
57
rpm
45
%
14
mph
Thursday 9/12/19 @ 2:29 AM
192
kj
60
rpm
39
%
12
mph
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/12/19 @ 9:44 AM
✅
209
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
108 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
292
kj
Wednesday 2/9/22
223
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Thursday 2/10/22
274
kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Monday 2/22/21
224
kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
302
kj
Friday 11/26/21
219
kj
Wednesday 3/30/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 11/1/21
130
kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
431
kj
Thursday 8/26/21
320
kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
219
kj
Wednesday 12/23/20
153
kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
278
kj
Saturday 2/27/21
✅
303
kj
Monday 3/1/21
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
230
kj
Wednesday 2/26/20
220
kj
Tuesday 3/3/20
45 min Premiere Ride
Tunde Oyeneyin
View Class
Share
192
kj
Thursday 9/12/19
✅
209
kj
Thursday 9/12/19
Previous Workouts
Next Workouts