Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:2 PM
✅
292kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 10:2 AM
223kj
77rpm
37%
15mph
Thursday 2/10/22 @ 11:53 PM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
Monday 2/22/21 @ 10:48 AM
✅
295kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:33 AM
224kj
80rpm
34%
15mph
Friday 11/26/21 @ 5:42 PM
✅
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 8:50 AM
219kj
83rpm
34%
15mph
Monday 11/1/21 @ 9:1 PM
✅
151kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 9:56 AM
130kj
55rpm
41%
12mph
Thursday 8/26/21 @ 2:59 PM
✅
431kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
Wednesday 12/23/20 @ 3:5 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 5:10 PM
153kj
86rpm
34%
15mph
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
✅
303kj
52rpm
61%
17mph
Wednesday 2/26/20 @ 12:21 AM
✅
230kj
68rpm
40%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:3 AM
220kj
57rpm
45%
14mph
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 9:44 AM
✅
209kj
63rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 292 kj
Wednesday 2/9/22
223 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 2/10/22
274 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Monday 2/22/21
224 kj
Tuesday 7/5/22
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Friday 11/26/21
219 kj
Wednesday 3/30/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Monday 11/1/21
130 kj
Monday 5/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Thursday 8/26/21
320 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Wednesday 12/23/20
153 kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Saturday 2/27/21
✅ 303 kj
Monday 3/1/21
45 min BHM Celebration Ride
Cody Rigsby
✅ 230 kj
Wednesday 2/26/20
220 kj
Tuesday 3/3/20
45 min Premiere Ride
Tunde Oyeneyin
192 kj
Thursday 9/12/19
✅ 209 kj
Thursday 9/12/19