Shake and Bake

Workouts

Saturday 11/20/21 @ 3:21 PM
✅
408kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:52 PM
367kj
83rpm
38%
16mph
Friday 7/23/21 @ 10:35 AM
✅
305kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 9:43 PM
21kj
77rpm
28%
12mph
Sunday 12/13/20 @ 4:31 PM
✅
225kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 10:41 PM
✅
149kj
73rpm
38%
14mph
Friday 2/12/21 @ 3:19 PM
✅
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 12:56 PM
151kj
77rpm
37%
15mph
Friday 1/22/21 @ 5:19 PM
✅
425kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:52 PM
310kj
86rpm
35%
15mph
Monday 8/3/20 @ 9:54 AM
✅
297kj
74rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Wednesday 1/1/20 @ 8:49 PM
✅
183kj
65rpm
45%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/10/20 @ 1:58 AM
179kj
64rpm
44%
15mph
Friday 3/27/20 @ 12:57 AM
✅
250kj
77rpm
39%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/20/21
367 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Friday 7/23/21
21 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Sunday 12/13/20
180 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/19/21
✅ 149 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 176 kj
Friday 2/12/21
151 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Friday 1/22/21
310 kj
Saturday 4/18/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 297 kj
Monday 8/3/20
287 kj
Tuesday 7/28/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 183 kj
Wednesday 1/1/20
179 kj
Friday 1/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 250 kj
Friday 3/27/20
248 kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 191 kj
Friday 2/14/20