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Shake and Bake
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
38 🔥
Beat 1queenp
VS
1queenp
ATL
31
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 3:21 PM
✅
408
kj
78
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 6:52 PM
367
kj
83
rpm
38
%
16
mph
Friday 7/23/21 @ 10:35 AM
✅
305
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 9/26/20 @ 9:43 PM
21
kj
77
rpm
28
%
12
mph
Sunday 12/13/20 @ 4:31 PM
✅
225
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 1:31 PM
180
kj
87
rpm
36
%
16
mph
Friday 2/19/21 @ 12:38 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 10:41 PM
✅
149
kj
73
rpm
38
%
14
mph
Friday 2/12/21 @ 3:19 PM
✅
176
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 12:56 PM
151
kj
77
rpm
37
%
15
mph
Friday 1/22/21 @ 5:19 PM
✅
425
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 9:52 PM
310
kj
86
rpm
35
%
15
mph
Monday 8/3/20 @ 9:54 AM
✅
297
kj
74
rpm
43
%
16
mph
45 min Lil Wayne Ride
Alex Toussaint
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Tuesday 7/28/20 @ 12:40 AM
287
kj
73
rpm
42
%
16
mph
Wednesday 1/1/20 @ 8:49 PM
✅
183
kj
65
rpm
45
%
16
mph
30 min Best of the Decade Ride
Alex Toussaint
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Share
Friday 1/10/20 @ 1:58 AM
179
kj
64
rpm
44
%
15
mph
Friday 3/27/20 @ 12:57 AM
✅
250
kj
77
rpm
39
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 2/8/20 @ 3:27 PM
248
kj
65
rpm
43
%
15
mph
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Friday 2/14/20 @ 1:35 PM
✅
191
kj
65
rpm
46
%
16
mph
Previous Workouts
Next Workouts
calinthechi
💚💗#BGM#BPR#MochaSpinDocs#1908
38 🔥
Beat 1queenp
VS
1queenp
ATL
31
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Saturday 11/20/21
367
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
305
kj
Friday 7/23/21
21
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
225
kj
Sunday 12/13/20
180
kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Friday 2/19/21
✅
149
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
176
kj
Friday 2/12/21
151
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Friday 1/22/21
310
kj
Saturday 4/18/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
297
kj
Monday 8/3/20
287
kj
Tuesday 7/28/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
183
kj
Wednesday 1/1/20
179
kj
Friday 1/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
250
kj
Friday 3/27/20
248
kj
Saturday 2/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 2/18/20
✅
191
kj
Friday 2/14/20
Previous Workouts
Next Workouts