Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:52 AM
✅
181kj
77rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Friday 11/18/22 @ 4:31 AM
158kj
66rpm
49%
18mph
Saturday 3/2/19 @ 10:24 AM
✅
277kj
77rpm
48%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 7/12/20 @ 1:8 AM
202kj
65rpm
45%
16mph
Sunday 5/17/20 @ 4:1 PM
254kj
81rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
271kj
81rpm
45%
19mph
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:19 AM
30kj
59rpm
42%
14mph
Saturday 5/4/19 @ 7:7 PM
296kj
71rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:26 PM
✅
310kj
79rpm
50%
20mph
Saturday 8/18/18 @ 7:24 PM
✅
332kj
85rpm
48%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/6/18 @ 2:3 AM
304kj
84rpm
46%
20mph
Saturday 4/21/18 @ 8:50 PM
✅
415kj
75rpm
49%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/21/18 @ 8:57 PM
366kj
73rpm
47%
18mph
Saturday 2/17/18 @ 10:54 AM
✅
369kj
77rpm
46%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:53 AM
311kj
69rpm
45%
17mph
Saturday 9/2/17 @ 4:42 PM
✅
444kj
87rpm
40%
18mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 10/28/17 @ 10:32 PM
235kj
59rpm
45%
14mph
Friday 9/29/17 @ 9:40 PM
288kj
72rpm
44%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 9/29/17 @ 9:43 PM
✅
303kj
59rpm
49%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 181 kj
Wednesday 11/23/22
158 kj
Friday 11/18/22
30 min Diana Ross Ride
Ally Love
✅ 277 kj
Saturday 3/2/19
202 kj
Sunday 7/12/20
30 min Two for One: Groove Ride
Cody & Emma
254 kj
Sunday 5/17/20
✅ 271 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 9/14/19
30 kj
Wednesday 9/11/19
30 min Tabata Ride
Robin Arzón
296 kj
Saturday 5/4/19
✅ 310 kj
Friday 5/3/19
30 min Hip Hop Ride
Alex Toussaint
✅ 332 kj
Saturday 8/18/18
304 kj
Thursday 9/6/18
45 min Club Bangers Ride
Alex Toussaint
✅ 415 kj
Saturday 4/21/18
366 kj
Saturday 4/21/18
45 min PyeongChang Ride
Robin Arzón
✅ 369 kj
Saturday 2/17/18
311 kj
Saturday 2/17/18
60 min Metrics Ride (No Arms)
Denis Morton
✅ 444 kj
Saturday 9/2/17
235 kj
Saturday 10/28/17
45 min Live DJ Ride
Robin Arzón
288 kj
Friday 9/29/17
✅ 303 kj
Friday 9/29/17