Shake and Bake

Workouts

Wednesday 9/28/22 @ 2:20 PM
161kj
80rpm
44%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/2/22 @ 7:53 PM
✅
182kj
83rpm
43%
19mph
Friday 7/8/22 @ 6:33 PM
✅
173kj
81rpm
45%
19mph
20 min R&B Ride
Hannah Frankson
Monday 7/11/22 @ 10:44 PM
167kj
84rpm
46%
18mph
Tuesday 3/30/21 @ 8:10 PM
✅
163kj
82rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/9/21 @ 6:27 PM
161kj
89rpm
40%
18mph
Tuesday 6/29/21 @ 12:17 PM
170kj
79rpm
45%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 4:59 PM
✅
188kj
81rpm
46%
19mph
Monday 4/12/21 @ 3:48 AM
✅
108kj
85rpm
40%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 7/8/20 @ 5:44 AM
97kj
80rpm
40%
17mph
Thursday 3/11/21 @ 1:14 PM
✅
133kj
78rpm
47%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 3/21/21 @ 11:8 PM
124kj
88rpm
49%
18mph
Wednesday 3/10/21 @ 11:13 AM
165kj
82rpm
43%
18mph
20 min Soul Ride
Ally Love
Wednesday 3/17/21 @ 6:19 AM
✅
191kj
91rpm
49%
19mph
Tuesday 12/29/20 @ 1:14 PM
✅
169kj
80rpm
45%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:16 AM
152kj
89rpm
47%
18mph
Sunday 9/27/20 @ 3:9 AM
✅
186kj
86rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 8/12/20 @ 4:17 AM
163kj
93rpm
39%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
308kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
161 kj
Wednesday 9/28/22
✅ 182 kj
Friday 12/2/22
20 min R&B Ride
Hannah Frankson
✅ 173 kj
Friday 7/8/22
167 kj
Monday 7/11/22
20 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Tuesday 3/30/21
161 kj
Thursday 12/9/21
20 min Low Impact Ride
Tunde Oyeneyin
170 kj
Tuesday 6/29/21
✅ 188 kj
Monday 5/10/21
15 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Monday 4/12/21
97 kj
Wednesday 7/8/20
15 min Pop Ride
Alex Toussaint
✅ 133 kj
Thursday 3/11/21
124 kj
Sunday 3/21/21
20 min Soul Ride
Ally Love
165 kj
Wednesday 3/10/21
✅ 191 kj
Wednesday 3/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 169 kj
Tuesday 12/29/20
152 kj
Thursday 12/24/20
20 min Low Impact Ride
Emma Lovewell
✅ 186 kj
Sunday 9/27/20
163 kj
Wednesday 8/12/20
30 min The Last Dance Ride
Alex Toussaint
✅ 308 kj
Saturday 5/16/20
254 kj
Saturday 5/23/20