Shake and Bake

Workouts

Saturday 10/23/21 @ 12:41 PM
✅
248kj
77rpm
46%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Thursday 10/29/20 @ 1:28 PM
✅
244kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 4/16/20 @ 4:30 PM
241kj
73rpm
46%
18mph
Sunday 8/4/19 @ 7:35 PM
✅
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
266kj
73rpm
49%
19mph
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Monday 3/2/20 @ 11:30 AM
✅
266kj
76rpm
47%
19mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:30 AM
241kj
73rpm
47%
18mph
Tuesday 12/10/19 @ 1:8 PM
✅
167kj
83rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
135kj
74rpm
43%
17mph
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 10:51 AM
✅
278kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Friday 5/3/19 @ 10:55 AM
222kj
74rpm
45%
18mph
Thursday 12/13/18 @ 3:45 AM
✅
193kj
81rpm
46%
20mph
20 min Soul Ride
Ally Love
Tuesday 12/11/18 @ 12:47 PM
114kj
63rpm
45%
16mph
Wednesday 10/24/18 @ 7:18 PM
✅
408kj
82rpm
45%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/23/18 @ 11:5 AM
244kj
77rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 248 kj
Saturday 10/23/21
192 kj
Friday 10/22/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 244 kj
Thursday 10/29/20
241 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Sunday 8/4/19
266 kj
Wednesday 8/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 390 kj
Thursday 3/19/20
333 kj
Saturday 2/8/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 266 kj
Monday 3/2/20
241 kj
Friday 2/28/20
20 min Low Impact Ride
Robin Arzón
✅ 167 kj
Tuesday 12/10/19
135 kj
Tuesday 12/3/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 9/14/19
kj
Wednesday 9/11/19
30 min Pop Ride
Ally Love
✅ 278 kj
Friday 5/3/19
222 kj
Friday 5/3/19
20 min Soul Ride
Ally Love
✅ 193 kj
Thursday 12/13/18
114 kj
Tuesday 12/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 408 kj
Wednesday 10/24/18
244 kj
Tuesday 10/23/18