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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
Saturday 1/27/24 @ 3:13 PM
✅
351
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 1/29/24 @ 10:5 AM
198
kj
68
rpm
38
%
14
mph
Friday 6/17/22 @ 2:37 PM
✅
363
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/26/21 @ 8:47 AM
192
kj
88
rpm
30
%
14
mph
Friday 6/25/21 @ 2:55 AM
✅
126
kj
87
rpm
42
%
19
mph
15 min Hip Hop Ride
Emma Lovewell
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Monday 11/2/20 @ 12:46 AM
116
kj
56
rpm
60
%
18
mph
Wednesday 6/9/21 @ 2:18 AM
✅
264
kj
75
rpm
48
%
19
mph
30 min USHER Ride
Ally Love
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Thursday 6/17/21 @ 9:42 AM
190
kj
59
rpm
53
%
16
mph
Wednesday 3/31/21 @ 12:26 PM
✅
255
kj
83
rpm
44
%
19
mph
30 min Feel Good Ride
Ally Love
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Wednesday 3/31/21 @ 9:30 AM
204
kj
53
rpm
61
%
17
mph
Sunday 11/15/20 @ 3:31 PM
✅
261
kj
75
rpm
47
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:47 AM
243
kj
42
rpm
72
%
18
mph
Friday 8/21/20 @ 11:23 AM
✅
182
kj
84
rpm
44
%
19
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 8/25/20 @ 11:5 PM
141
kj
59
rpm
55
%
17
mph
Friday 8/14/20 @ 2:41 AM
✅
287
kj
77
rpm
49
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 9:10 PM
234
kj
51
rpm
64
%
18
mph
Thursday 11/28/19 @ 12:55 PM
✅
447
kj
75
rpm
50
%
20
mph
45 min Turkey Burn Ride
Alex Toussaint
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Share
Thursday 11/28/19 @ 12:51 PM
268
kj
66
rpm
45
%
16
mph
Monday 7/8/19 @ 3:36 AM
✅
439
kj
77
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 9:46 AM
218
kj
67
rpm
41
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
112 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
1
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
351
kj
Saturday 1/27/24
198
kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Friday 6/17/22
192
kj
Monday 4/26/21
15 min Hip Hop Ride
Emma Lovewell
View Class
Share
✅
126
kj
Friday 6/25/21
116
kj
Monday 11/2/20
30 min USHER Ride
Ally Love
View Class
Share
✅
264
kj
Wednesday 6/9/21
190
kj
Thursday 6/17/21
30 min Feel Good Ride
Ally Love
View Class
Share
✅
255
kj
Wednesday 3/31/21
204
kj
Wednesday 3/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
261
kj
Sunday 11/15/20
243
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
182
kj
Friday 8/21/20
141
kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
287
kj
Friday 8/14/20
234
kj
Thursday 8/13/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
447
kj
Thursday 11/28/19
268
kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
439
kj
Monday 7/8/19
218
kj
Monday 7/8/19
Previous Workouts
Next Workouts