Shake and Bake

Workouts

Monday 1/8/24 @ 1:19 PM
✅
545kj
97rpm
44%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/11/22 @ 12:33 AM
289kj
74rpm
42%
17mph
Thursday 5/26/22 @ 4:20 AM
✅
586kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/27/23 @ 1:1 AM
274kj
89rpm
36%
16mph
Wednesday 8/24/22 @ 12:20 PM
✅
152kj
89rpm
45%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 10/21/22 @ 1:37 AM
77kj
54rpm
45%
14mph
Wednesday 12/25/19 @ 1:40 PM
✅
186kj
77rpm
54%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 3/18/21 @ 2:19 AM
118kj
56rpm
57%
18mph
Wednesday 7/7/21 @ 11:22 AM
✅
977kj
88rpm
50%
22mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/13/22 @ 7:38 PM
400kj
61rpm
43%
14mph
Wednesday 12/9/20 @ 1:12 PM
✅
161kj
92rpm
44%
20mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/28/22 @ 10:35 PM
75kj
56rpm
43%
13mph
Wednesday 9/23/20 @ 12:25 PM
✅
142kj
89rpm
43%
19mph
15 min Low Impact Ride
Hannah Corbin
Friday 2/19/21 @ 3:16 AM
99kj
68rpm
45%
17mph
Monday 11/23/20 @ 1:55 AM
✅
338kj
92rpm
45%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 10/28/20 @ 2:5 AM
205kj
82rpm
40%
17mph
Monday 8/17/20 @ 1:12 AM
✅
108kj
90rpm
45%
20mph
10 min Low Impact Ride
Hannah Corbin
Saturday 9/26/20 @ 2:1 PM
80kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:49 AM
✅
154kj
91rpm
43%
20mph
15 min Low Impact Ride
Sam Yo
Saturday 8/8/20 @ 1:52 PM
101kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 545 kj
Monday 1/8/24
289 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 586 kj
Thursday 5/26/22
274 kj
Monday 2/27/23
15 min Low Impact Ride
Emma Lovewell
✅ 152 kj
Wednesday 8/24/22
77 kj
Friday 10/21/22
15 min Move for More: Climb Ride
Kendall Toole
✅ 186 kj
Wednesday 12/25/19
118 kj
Thursday 3/18/21
75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 977 kj
Wednesday 7/7/21
400 kj
Wednesday 4/13/22
15 min Low Impact Ride
Leanne Hainsby
✅ 161 kj
Wednesday 12/9/20
75 kj
Monday 3/28/22
15 min Low Impact Ride
Hannah Corbin
✅ 142 kj
Wednesday 9/23/20
99 kj
Friday 2/19/21
30 min Low Impact Ride
Jenn Sherman
✅ 338 kj
Monday 11/23/20
205 kj
Wednesday 10/28/20
10 min Low Impact Ride
Hannah Corbin
✅ 108 kj
Monday 8/17/20
80 kj
Saturday 9/26/20
15 min Low Impact Ride
Sam Yo
✅ 154 kj
Wednesday 3/25/20
101 kj
Saturday 8/8/20