Shake and Bake

Workouts

Tuesday 7/5/22 @ 12:31 PM
✅
622kj
95rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:28 PM
271kj
91rpm
33%
15mph
Sunday 8/29/21 @ 1:17 PM
✅
860kj
102rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:29 PM
340kj
85rpm
37%
16mph
Tuesday 10/6/20 @ 11:44 AM
✅
430kj
99rpm
47%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:45 PM
167kj
92rpm
34%
16mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:3 PM
449kj
86rpm
37%
16mph
Friday 11/27/20 @ 3:57 PM
✅
804kj
97rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:0 PM
349kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 12:19 PM
✅
392kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 5:49 PM
152kj
83rpm
35%
15mph
Wednesday 9/16/20 @ 10:21 AM
✅
877kj
96rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:5 PM
349kj
88rpm
36%
16mph
Friday 7/17/20 @ 10:51 AM
✅
394kj
95rpm
47%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 9:18 PM
151kj
89rpm
34%
15mph
Saturday 6/20/20 @ 4:0 PM
✅
1301kj
102rpm
47%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:58 PM
526kj
90rpm
36%
16mph
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:40 PM
320kj
81rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Tuesday 7/5/22
271 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Sunday 8/29/21
340 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Tuesday 10/6/20
167 kj
Tuesday 6/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 2/5/21
449 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Friday 11/27/20
349 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 392 kj
Tuesday 9/15/20
152 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 877 kj
Wednesday 9/16/20
349 kj
Saturday 9/19/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 394 kj
Friday 7/17/20
151 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1301 kj
Saturday 6/20/20
526 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Saturday 3/14/20
320 kj
Saturday 3/14/20