Shake and Bake

Workouts

Sunday 5/24/20 @ 3:55 PM
477kj
86rpm
56%
24mph
30 min Coldplay Ride
Emma Lovewell
Saturday 9/25/21 @ 6:49 PM
310kj
76rpm
50%
20mph
Wednesday 3/9/22 @ 12:52 PM
101kj
92rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 3/10/22 @ 9:58 PM
79kj
82rpm
43%
18mph
Friday 8/13/21 @ 11:49 AM
93kj
97rpm
40%
19mph
10 min Low Impact
Ben Alldis
Thursday 3/18/21 @ 8:57 PM
62kj
91rpm
35%
16mph
Sunday 7/26/20 @ 11:33 AM
108kj
98rpm
42%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 8/28/20 @ 2:23 PM
70kj
88rpm
39%
17mph
Monday 5/4/20 @ 10:49 AM
75kj
85rpm
40%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 6/7/20 @ 3:48 AM
94kj
80rpm
46%
19mph
Thursday 3/19/20 @ 2:27 PM
424kj
91rpm
50%
22mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
249kj
80rpm
45%
18mph
Sunday 2/16/20 @ 3:10 PM
336kj
91rpm
45%
21mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:36 PM
299kj
69rpm
54%
20mph
Wednesday 12/25/19 @ 1:57 PM
380kj
92rpm
48%
22mph
30 min Holiday Ride
Ally Love
Friday 12/20/19 @ 11:5 PM
264kj
77rpm
48%
19mph
Thursday 11/28/19 @ 3:50 PM
556kj
86rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/30/19 @ 9:24 PM
337kj
81rpm
42%
17mph
Monday 10/28/19 @ 10:0 AM
546kj
88rpm
48%
21mph
45 min Sundays with Love
Ally Love
Sunday 10/27/19 @ 7:14 PM
308kj
70rpm
47%
17mph

Workouts

30 min Coldplay Ride
Emma Lovewell
477 kj
Sunday 5/24/20
310 kj
Saturday 9/25/21
10 min Low Impact Ride
Leanne Hainsby
101 kj
Wednesday 3/9/22
79 kj
Thursday 3/10/22
10 min Low Impact
Ben Alldis
93 kj
Friday 8/13/21
62 kj
Thursday 3/18/21
10 min Low Impact Ride
Ben Alldis
108 kj
Sunday 7/26/20
70 kj
Friday 8/28/20
10 min Low Impact Ride
Leanne Hainsby
75 kj
Monday 5/4/20
94 kj
Sunday 6/7/20
30 min Together We Ride
Robin Arzón
424 kj
Thursday 3/19/20
249 kj
Thursday 3/19/20
30 min Sundays with Love
Ally Love
336 kj
Sunday 2/16/20
299 kj
Sunday 2/9/20
30 min Holiday Ride
Ally Love
380 kj
Wednesday 12/25/19
264 kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
556 kj
Thursday 11/28/19
337 kj
Saturday 11/30/19
45 min Sundays with Love
Ally Love
546 kj
Monday 10/28/19
308 kj
Sunday 10/27/19