Shake and Bake

Workouts

Wednesday 1/25/23 @ 12:32 PM
487kj
96rpm
42%
20mph
45 min Classic Rock Ride
Ally Love
Friday 12/2/22 @ 1:55 PM
✅
489kj
79rpm
50%
20mph
Monday 12/12/22 @ 12:37 PM
448kj
88rpm
39%
18mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/14/21 @ 2:27 PM
✅
625kj
73rpm
50%
19mph
Wednesday 10/5/22 @ 11:31 AM
✅
706kj
99rpm
43%
21mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 9/11/22 @ 1:56 PM
635kj
79rpm
50%
20mph
Wednesday 4/29/20 @ 10:3 AM
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 11/21/21 @ 2:21 PM
✅
103kj
82rpm
47%
20mph
Friday 10/2/20 @ 11:26 AM
✅
904kj
88rpm
53%
23mph
60 min Feel Good Ride
Ally Love
Thursday 10/1/20 @ 8:27 PM
702kj
80rpm
52%
21mph
Tuesday 9/8/20 @ 11:22 AM
✅
437kj
98rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:53 PM
345kj
78rpm
51%
21mph
Monday 8/17/20 @ 1:24 AM
✅
485kj
92rpm
53%
24mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:15 PM
349kj
80rpm
52%
21mph
Thursday 1/2/20 @ 1:25 AM
250kj
96rpm
39%
18mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Sunday 8/16/20 @ 3:48 PM
✅
285kj
85rpm
45%
19mph
Sunday 6/7/20 @ 3:11 PM
✅
483kj
91rpm
54%
24mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
364kj
84rpm
50%
21mph
Sunday 5/31/20 @ 3:32 PM
✅
316kj
96rpm
51%
24mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:31 PM
221kj
79rpm
50%
21mph

Workouts

45 min Classic Rock Ride
Ally Love
487 kj
Wednesday 1/25/23
✅ 489 kj
Friday 12/2/22
60 min Cover to Cover Ride
Jenn Sherman
448 kj
Monday 12/12/22
✅ 625 kj
Sunday 11/14/21
60 min Classic Rock Ride
Jenn Sherman
✅ 706 kj
Wednesday 10/5/22
635 kj
Sunday 9/11/22
10 min Low Impact Ride
Denis Morton
73 kj
Wednesday 4/29/20
✅ 103 kj
Sunday 11/21/21
60 min Feel Good Ride
Ally Love
✅ 904 kj
Friday 10/2/20
702 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 437 kj
Tuesday 9/8/20
345 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
✅ 485 kj
Monday 8/17/20
349 kj
Friday 8/14/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
250 kj
Thursday 1/2/20
✅ 285 kj
Sunday 8/16/20
30 min Cher Ride
Ally Love
✅ 483 kj
Sunday 6/7/20
364 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
✅ 316 kj
Sunday 5/31/20
221 kj
Sunday 5/31/20