Shake and Bake

Workouts

Monday 5/15/23 @ 11:33 AM
✅
199kj
80rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Saturday 10/29/22 @ 10:35 AM
155kj
71rpm
39%
15mph
Tuesday 4/28/20 @ 4:35 PM
✅
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/1/23 @ 11:7 AM
32kj
72rpm
32%
12mph
Tuesday 4/6/21 @ 10:47 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 10:26 AM
151kj
75rpm
37%
15mph
Sunday 9/11/22 @ 4:6 PM
✅
224kj
84rpm
41%
18mph
30 min 80s Ride
Ben Alldis
Friday 12/24/21 @ 12:1 PM
146kj
71rpm
38%
14mph
Sunday 2/27/22 @ 11:4 PM
✅
223kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 2/16/22 @ 10:25 PM
156kj
73rpm
38%
15mph
Tuesday 2/1/22 @ 11:31 AM
✅
94kj
77rpm
41%
16mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 11:13 AM
75kj
72rpm
38%
15mph
Tuesday 1/18/22 @ 11:29 AM
✅
301kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 11:26 AM
260kj
71rpm
40%
15mph
Thursday 4/15/21 @ 10:35 PM
✅
433kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 9:53 AM
264kj
71rpm
41%
16mph
Saturday 1/5/19 @ 6:32 PM
✅
367kj
74rpm
46%
18mph
45 min Elton John Ride
Jess King
Friday 4/17/20 @ 9:15 AM
155kj
70rpm
33%
13mph
Sunday 1/13/19 @ 11:59 AM
✅
232kj
79rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 10/7/19 @ 9:47 AM
156kj
73rpm
38%
15mph

Workouts

30 min 80s Ride
Leanne Hainsby
✅ 199 kj
Monday 5/15/23
155 kj
Saturday 10/29/22
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 4/28/20
32 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Tuesday 4/6/21
151 kj
Monday 3/15/21
30 min 80s Ride
Ben Alldis
✅ 224 kj
Sunday 9/11/22
146 kj
Friday 12/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 223 kj
Sunday 2/27/22
156 kj
Wednesday 2/16/22
15 min ABBA Ride
Hannah Corbin
✅ 94 kj
Tuesday 2/1/22
75 kj
Friday 12/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 1/18/22
260 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Thursday 4/15/21
264 kj
Tuesday 4/6/21
45 min Elton John Ride
Jess King
✅ 367 kj
Saturday 1/5/19
155 kj
Friday 4/17/20
30 min Queen Rock Ride
Denis Morton
✅ 232 kj
Sunday 1/13/19
156 kj
Monday 10/7/19