Shake and Bake
Workouts
Thursday 5/4/23 @ 5:20 PM
✅
310kj
66rpm
55%
20mph
Friday 5/5/23 @ 9:14 AM
203kj
80rpm
40%
17mph
Wednesday 7/8/20 @ 6:30 PM
✅
348kj
62rpm
61%
21mph
Tuesday 11/19/19 @ 10:9 AM
248kj
89rpm
41%
18mph
Thursday 10/7/21 @ 4:21 PM
✅
507kj
59rpm
62%
21mph
Wednesday 10/13/21 @ 9:8 AM
370kj
82rpm
42%
18mph
Saturday 7/18/20 @ 5:21 PM
✅
767kj
62rpm
63%
22mph
Saturday 2/8/20 @ 5:39 PM
514kj
89rpm
41%
19mph
Saturday 11/21/20 @ 4:29 PM
✅
710kj
63rpm
60%
21mph
Sunday 11/29/20 @ 6:59 PM
536kj
89rpm
42%
19mph
Thursday 10/22/20 @ 3:50 PM
✅
360kj
71rpm
55%
21mph
Friday 10/16/20 @ 9:11 AM
227kj
83rpm
42%
18mph
Wednesday 12/11/19 @ 4:8 PM
✅
530kj
67rpm
58%
21mph
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Sunday 11/3/19 @ 3:45 PM
✅
528kj
69rpm
56%
21mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Wednesday 9/18/19 @ 4:35 PM
✅
555kj
71rpm
56%
22mph
Sunday 9/22/19 @ 4:57 PM
367kj
91rpm
40%
18mph
Tuesday 9/10/19 @ 7:25 PM
✅
681kj
69rpm
55%
21mph
Saturday 9/21/19 @ 4:35 PM
493kj
89rpm
41%
18mph
Workouts
248
kj
Tuesday 11/19/19
514
kj
Saturday 2/8/20
536
kj
Sunday 11/29/20
371
kj
Monday 12/16/19
348
kj
Wednesday 11/6/19
493
kj
Saturday 9/21/19