Shake and Bake
Workouts
Thursday 11/23/23 @ 3:26 PM
✅
530kj
63rpm
60%
21mph
Thursday 11/24/22 @ 2:52 PM
413kj
77rpm
47%
19mph
Thursday 8/5/21 @ 3:39 PM
✅
509kj
63rpm
59%
21mph
Wednesday 1/26/22 @ 12:25 AM
412kj
74rpm
50%
19mph
Sunday 12/8/19 @ 9:5 PM
✅
552kj
65rpm
60%
22mph
Tuesday 11/17/20 @ 4:47 PM
484kj
81rpm
49%
20mph
Friday 7/1/22 @ 4:15 PM
✅
644kj
61rpm
59%
21mph
Saturday 7/9/22 @ 1:12 PM
565kj
67rpm
45%
19mph
Saturday 10/10/20 @ 3:52 PM
✅
532kj
66rpm
58%
21mph
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Thursday 1/28/21 @ 3:50 PM
✅
511kj
65rpm
57%
21mph
Thursday 2/4/21 @ 11:12 PM
502kj
71rpm
55%
21mph
Thursday 1/14/21 @ 5:49 PM
✅
342kj
65rpm
57%
21mph
Thursday 1/14/21 @ 12:25 AM
311kj
75rpm
51%
20mph
Wednesday 11/13/19 @ 2:48 PM
✅
356kj
58rpm
65%
21mph
Sunday 5/10/20 @ 2:54 PM
270kj
80rpm
46%
19mph
Sunday 1/26/20 @ 6:17 PM
✅
378kj
65rpm
60%
22mph
Thursday 1/30/20 @ 3:51 PM
224kj
83rpm
41%
17mph
Friday 1/18/19 @ 5:43 PM
✅
788kj
72rpm
49%
19mph
Saturday 1/12/19 @ 5:36 PM
509kj
90rpm
35%
16mph
Workouts
413
kj
Thursday 11/24/22
426
kj
Tuesday 10/13/20
224
kj
Thursday 1/30/20
509
kj
Saturday 1/12/19