Shake and Bake
Workouts
Friday 5/13/22 @ 2:33 PM
✅
159kj
81rpm
43%
18mph
Tuesday 5/24/22 @ 2:10 PM
103kj
55rpm
45%
12mph
Thursday 5/12/22 @ 12:12 PM
137kj
80rpm
41%
17mph
Sunday 2/27/22 @ 4:36 PM
✅
152kj
74rpm
45%
17mph
Wednesday 6/30/21 @ 8:55 PM
✅
322kj
76rpm
52%
20mph
Monday 7/5/21 @ 11:55 PM
187kj
62rpm
47%
15mph
Tuesday 5/18/21 @ 11:22 AM
✅
150kj
81rpm
43%
18mph
Thursday 5/6/21 @ 11:25 PM
130kj
66rpm
45%
16mph
Tuesday 12/1/20 @ 10:23 PM
✅
173kj
81rpm
45%
19mph
Thursday 1/7/21 @ 12:43 AM
159kj
66rpm
50%
17mph
Friday 11/13/20 @ 11:35 AM
✅
331kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 2:59 PM
248kj
76rpm
46%
18mph
Tuesday 11/3/20 @ 11:43 AM
✅
220kj
80rpm
50%
21mph
Wednesday 11/4/20 @ 6:28 PM
159kj
76rpm
45%
18mph
Wednesday 10/14/20 @ 10:7 AM
✅
276kj
79rpm
47%
19mph
Friday 10/16/20 @ 6:24 PM
241kj
71rpm
48%
18mph
Saturday 9/12/20 @ 4:1 PM
✅
234kj
83rpm
43%
18mph
Saturday 9/12/20 @ 8:48 PM
205kj
69rpm
46%
16mph
Thursday 7/9/20 @ 11:55 AM
189kj
67rpm
43%
15mph
Tuesday 7/14/20 @ 4:15 PM
✅
233kj
68rpm
48%
17mph
Workouts
187
kj
Monday 7/5/21
248
kj
Tuesday 11/10/20
189
kj
Thursday 7/9/20