Shake and Bake

Workouts

Wednesday 12/22/21 @ 2:26 PM
βœ…
341kj
66rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/25/21 @ 8:57 PM
201kj
69rpm
38%
14mph
Wednesday 9/30/20 @ 9:28 AM
βœ…
177kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
Thursday 9/24/20 @ 10:0 AM
βœ…
271kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:31 PM
148kj
70rpm
39%
15mph
Tuesday 11/3/20 @ 11:43 AM
βœ…
220kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:4 PM
81kj
70rpm
36%
13mph
Tuesday 12/1/20 @ 10:23 PM
βœ…
173kj
81rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 3:1 PM
100kj
75rpm
38%
15mph
Friday 11/13/20 @ 11:35 AM
βœ…
331kj
80rpm
50%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Wednesday 10/14/20 @ 10:7 AM
βœ…
276kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/31/20 @ 3:40 PM
125kj
72rpm
36%
14mph
Tuesday 8/25/20 @ 9:40 AM
βœ…
238kj
88rpm
41%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
117kj
70rpm
36%
13mph
Sunday 5/17/20 @ 3:0 PM
βœ…
312kj
68rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:38 PM
204kj
69rpm
38%
14mph
Wednesday 5/6/20 @ 10:36 AM
βœ…
168kj
63rpm
40%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 2:29 PM
140kj
70rpm
39%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 341 kj
Wednesday 12/22/21
201 kj
Saturday 12/25/21
30 min Pop Ride
Cody Rigsby
βœ… 177 kj
Wednesday 9/30/20
142 kj
Tuesday 6/1/21
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Thursday 9/24/20
148 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 11/3/20
81 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
βœ… 173 kj
Tuesday 12/1/20
100 kj
Monday 11/30/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 331 kj
Friday 11/13/20
139 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Wednesday 10/14/20
125 kj
Saturday 10/31/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 238 kj
Tuesday 8/25/20
117 kj
Friday 2/14/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 312 kj
Sunday 5/17/20
204 kj
Friday 5/29/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 168 kj
Wednesday 5/6/20
140 kj
Thursday 5/7/20