Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 AM
βœ…
198kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Friday 3/19/21 @ 11:38 AM
βœ…
162kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 8:55 PM
110kj
68rpm
42%
15mph
Thursday 9/24/20 @ 10:0 AM
βœ…
271kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
223kj
78rpm
44%
18mph
Friday 10/2/20 @ 10:58 AM
βœ…
85kj
75rpm
47%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
Tuesday 11/3/20 @ 11:43 AM
βœ…
220kj
80rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Wednesday 10/14/20 @ 10:7 AM
βœ…
276kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 11:4 AM
βœ…
266kj
83rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Saturday 9/12/20 @ 4:1 PM
βœ…
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Thursday 8/20/20 @ 10:3 AM
βœ…
237kj
81rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
198kj
76rpm
43%
17mph
Wednesday 5/6/20 @ 10:36 AM
βœ…
168kj
63rpm
40%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 198 kj
Monday 5/3/21
173 kj
Friday 4/30/21
20 min Pop Ride
Cody Rigsby
βœ… 162 kj
Friday 3/19/21
110 kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Thursday 9/24/20
223 kj
Thursday 9/17/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 85 kj
Friday 10/2/20
63 kj
Saturday 11/28/20
20 min Pop Ride
Cody Rigsby
βœ… 220 kj
Tuesday 11/3/20
119 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Wednesday 10/14/20
203 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 266 kj
Wednesday 10/7/20
204 kj
Tuesday 10/6/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 234 kj
Saturday 9/12/20
225 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 237 kj
Thursday 8/20/20
198 kj
Tuesday 8/18/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 168 kj
Wednesday 5/6/20
144 kj
Tuesday 5/5/20