Shake and Bake
Workouts
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 6:43 PM
✅
295kj
73rpm
39%
15mph
Saturday 1/30/21 @ 6:9 PM
✅
432kj
88rpm
39%
17mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Sunday 11/15/20 @ 7:21 PM
✅
313kj
82rpm
40%
17mph
Sunday 7/31/22 @ 2:51 AM
206kj
81rpm
34%
14mph
Sunday 2/21/21 @ 8:53 PM
✅
308kj
85rpm
37%
16mph
Monday 2/22/21 @ 12:24 AM
225kj
85rpm
34%
15mph
Sunday 12/20/20 @ 2:44 PM
✅
344kj
79rpm
43%
18mph
Tuesday 3/23/21 @ 3:29 AM
229kj
80rpm
36%
15mph
Friday 1/1/21 @ 9:27 PM
✅
209kj
85rpm
39%
17mph
Saturday 12/18/21 @ 1:40 PM
129kj
84rpm
32%
14mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
Sunday 2/23/20 @ 7:48 PM
32kj
71rpm
33%
12mph
Monday 11/16/20 @ 7:28 PM
✅
358kj
70rpm
48%
18mph
Saturday 11/21/20 @ 1:51 AM
247kj
62rpm
45%
15mph
Sunday 9/27/20 @ 8:15 PM
✅
120kj
83rpm
39%
16mph
Friday 10/2/20 @ 8:28 PM
85kj
76rpm
36%
14mph
Thursday 7/30/20 @ 8:19 PM
✅
97kj
77rpm
37%
15mph
Friday 7/24/20 @ 4:15 PM
84kj
76rpm
34%
14mph
Workouts
kj
Thursday 10/12/23
291
kj
Tuesday 8/22/23
206
kj
Sunday 7/31/22
129
kj
Saturday 12/18/21