Shake and Bake
Workouts
Thursday 10/12/23 @ 3:54 PM
kj
rpm
%
0mph
Sunday 8/27/23 @ 4:40 PM
✅
397kj
80rpm
40%
17mph
Saturday 7/31/21 @ 2:49 PM
33kj
86rpm
28%
13mph
Sunday 7/18/21 @ 6:46 PM
✅
36kj
94rpm
27%
13mph
Saturday 1/30/21 @ 6:9 PM
✅
432kj
88rpm
39%
17mph
Saturday 4/24/21 @ 2:25 PM
311kj
81rpm
36%
15mph
Monday 2/22/21 @ 9:0 PM
✅
438kj
79rpm
42%
17mph
Friday 7/10/20 @ 2:9 PM
429kj
81rpm
41%
17mph
Thursday 12/10/20 @ 7:15 PM
✅
165kj
83rpm
37%
16mph
Saturday 12/12/20 @ 1:39 PM
161kj
82rpm
37%
15mph
Thursday 12/3/20 @ 6:17 PM
✅
174kj
87rpm
36%
16mph
Thursday 12/3/20 @ 6:3 PM
166kj
83rpm
37%
16mph
Wednesday 11/18/20 @ 8:16 PM
✅
227kj
90rpm
39%
17mph
Thursday 1/30/20 @ 3:0 PM
114kj
86rpm
30%
13mph
Tuesday 11/10/20 @ 10:8 PM
✅
190kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 2:18 PM
168kj
75rpm
40%
16mph
Friday 8/28/20 @ 2:43 PM
✅
309kj
86rpm
39%
17mph
Monday 7/20/20 @ 9:52 PM
300kj
86rpm
39%
17mph
Saturday 8/29/20 @ 3:13 PM
✅
318kj
75rpm
44%
17mph
Sunday 6/2/19 @ 10:36 PM
219kj
79rpm
36%
15mph
Workouts
kj
Thursday 10/12/23
311
kj
Saturday 4/24/21
114
kj
Thursday 1/30/20
168
kj
Tuesday 11/10/20
300
kj
Monday 7/20/20
219
kj
Sunday 6/2/19