Shake and Bake
Workouts
Tuesday 8/9/22 @ 4:35 PM
59kj
81rpm
32%
14mph
Wednesday 9/21/22 @ 10:51 AM
✅
134kj
85rpm
44%
19mph
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Monday 5/2/22 @ 9:46 AM
✅
72kj
82rpm
41%
17mph
Wednesday 4/6/22 @ 2:31 PM
98kj
80rpm
35%
15mph
Thursday 4/28/22 @ 10:1 AM
✅
172kj
82rpm
44%
19mph
Friday 7/2/21 @ 4:3 PM
165kj
76rpm
39%
15mph
Saturday 4/17/21 @ 11:36 AM
✅
365kj
80rpm
52%
21mph
Saturday 3/13/21 @ 5:26 PM
464kj
81rpm
43%
18mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Saturday 12/19/20 @ 7:6 PM
460kj
85rpm
41%
18mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Friday 10/30/20 @ 2:30 PM
200kj
80rpm
40%
17mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Thursday 10/29/20 @ 3:2 PM
122kj
83rpm
38%
16mph
Wednesday 8/5/20 @ 7:50 PM
✅
165kj
90rpm
40%
18mph
Tuesday 8/4/20 @ 3:54 PM
47kj
74rpm
37%
15mph
Tuesday 10/27/20 @ 9:47 AM
✅
80kj
81rpm
43%
18mph
Sunday 6/21/20 @ 5:33 PM
194kj
84rpm
38%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Workouts
464
kj
Saturday 3/13/21
460
kj
Saturday 12/19/20
200
kj
Friday 10/30/20
122
kj
Thursday 10/29/20
194
kj
Sunday 6/21/20