Shake and Bake
Workouts
Sunday 3/21/21 @ 5:24 PM
406kj
83rpm
39%
17mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Saturday 6/27/20 @ 4:27 PM
739kj
82rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Tuesday 6/9/20 @ 2:7 PM
244kj
84rpm
42%
18mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Wednesday 5/4/22 @ 3:59 PM
198kj
84rpm
39%
17mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Thursday 2/25/21 @ 9:53 PM
294kj
88rpm
31%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Sunday 1/31/21 @ 8:23 PM
577kj
79rpm
43%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Wednesday 12/9/20 @ 4:42 PM
207kj
84rpm
39%
17mph
Wednesday 1/23/19 @ 11:42 AM
✅
492kj
95rpm
52%
24mph
Saturday 8/1/20 @ 2:59 PM
279kj
76rpm
41%
16mph
Sunday 6/24/18 @ 11:25 AM
✅
657kj
87rpm
52%
23mph
Sunday 6/21/20 @ 5:33 PM
194kj
84rpm
38%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Workouts
406
kj
Sunday 3/21/21
739
kj
Saturday 6/27/20
244
kj
Tuesday 6/9/20
198
kj
Wednesday 5/4/22
577
kj
Sunday 1/31/21
207
kj
Wednesday 12/9/20
194
kj
Sunday 6/21/20