Shake and Bake
Workouts
Thursday 9/14/23 @ 4:31 PM
44kj
83rpm
33%
14mph
Saturday 8/7/21 @ 2:50 PM
✅
66kj
86rpm
38%
17mph
Monday 3/13/23 @ 3:28 PM
96kj
81rpm
35%
15mph
Saturday 3/11/23 @ 3:0 PM
✅
137kj
81rpm
41%
17mph
Friday 5/13/22 @ 3:36 PM
42kj
85rpm
32%
14mph
Wednesday 4/20/22 @ 7:54 PM
✅
73kj
88rpm
40%
18mph
Sunday 11/15/20 @ 6:28 PM
310kj
78rpm
42%
17mph
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
Monday 6/7/21 @ 5:32 PM
468kj
79rpm
40%
16mph
Sunday 6/6/21 @ 5:27 PM
✅
858kj
84rpm
49%
21mph
Monday 9/28/20 @ 3:19 PM
43kj
81rpm
34%
14mph
Monday 5/24/21 @ 9:32 AM
✅
59kj
83rpm
37%
16mph
Saturday 3/27/21 @ 4:28 PM
411kj
79rpm
41%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Saturday 11/14/20 @ 4:45 PM
173kj
81rpm
38%
16mph
Saturday 11/14/20 @ 3:27 PM
✅
352kj
79rpm
53%
21mph
Thursday 11/5/20 @ 3:55 PM
110kj
77rpm
39%
16mph
Wednesday 11/4/20 @ 10:56 PM
✅
197kj
86rpm
45%
20mph
Workouts
96
kj
Monday 3/13/23
42
kj
Friday 5/13/22
310
kj
Sunday 11/15/20
468
kj
Monday 6/7/21
411
kj
Saturday 3/27/21
191
kj
Sunday 1/17/21
110
kj
Thursday 11/5/20